Why just watch parkour when you can actually try it?
As you watch a traceur in action, adrenaline rushes through your veins. For that moment, through a movement…
Isometric Exercises: Build Strength and Endurance Without Moving
Nutrition and exercise go hand in hand, and once you’re well fed, it’s time to put that energy…
How To Increase Your Running Speed in a Month
While it is important for you to be able to scale up and overcome obstacles with your agile…
Training With Your Body’s Own Weight
Physical fitness, muscular endurance, and stamina are essential to being a modern ninja, whose training involves parkour, martial…
Ninja Parkour Tutorial for Complete Beginners
American Parkour has produced a video tutorial (American Parkour Presents: Parkour Tutorial Volume 1) that teaches complete beginners the…
How To Choose Ninja Parkour Shoes
Before getting started on Parkour training, it’s advisable to have a good pair of shoes. The ideal Parkour…
General Self Defense Mini Course
Self-defense skills can save your life and are essential to being a ninja. Often times, the techniques you…