Training

5-Day Parkour Quick Training Guide for Beginners

Unlock exciting ninja parkour skills! Designed for complete beginners, this training guide provides a taste of the parkour…

Tick, tock, tick, tock… Time to get started in calisthenics from the comfort of your own home. Even…

Want to do more pullups? Whether you can do 18 pullups or none at all, this training guide…

You want to join your first obstacle race. But you’re afraid. Sure, you’re fit. But is that really…

The term ‘functional training’ has been thrown around lately in the fitness community. This is a contrast from 10 years ago…

Curious about the army fitness tests of other countries? What are the fitness requirements like for foreign soldiers…

Always feeling groggy in the morning? Even after hitting the snooze button numerous times? What if there was…

You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now…

How to be a ninja in real life? You’ve always wanted to move and fight like a ninja….