Dealing with Anxiety in Martial Arts and Sports as a Slow Learner (Part 2)
Everyone stares as you step over the dojo threshold. Anxiety creeps in, stirring the paranoia within. Am I…
Hunting with Lions: Dealing with the ONE Big Stressor in Your Life
We all face problems and inconveniences every day of our lives. We get up late for work. We…
Downfall of the Goal-Oriented Superhero: A 5-Step Process to Success When You’ve Failed Miserably
Our world is a goal-oriented one. Everyone from the senator smiling on camera for re-election to the Grandma…
Isometric Exercises: Build Strength and Endurance Without Moving
Nutrition and exercise go hand in hand, and once you’re well fed, it’s time to put that energy…
Forgotten Goals & Resolutions 30 Day Challenge
How many of you are on track with your new year resolutions now that nearly four months have…
You Can If You Want To: My Journey To An Active & Happy Life
Most of us aren’t destined to be Olympians or Greek gods and goddesses, but we all can find…
Join Us For The 30 Burpees For 30 Days Challenge
With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30…
Female Jujitsuka’s Reflections On Being A Mom and A Sensei
If you had told me 5 years ago that I’d start martial arts, I’d have laughed in your…
5 Steps To Avoid Failure In Your New Year Fitness Goals
Ignoring the lack of willpower, many people fail to achieve their fitness (and movement) goals due to losing…