Isometric Exercises: Build Strength and Endurance Without Moving
Nutrition and exercise go hand in hand, and once you’re well fed, it’s time to put that energy…
What Are Your Thoughts on the Last Day Of The 30 Burpees Challenge?
Today (April 5) marks the end of the 30 burpees challenge, where participants do 30 burpees daily for…
Don’t Interrupt My Run! 3 Reasons Why I Had To Pause My Run
Although I enjoy running immensely, it no doubt comes with some annoyances. Today’s post talks about my irritation at…
Alternatives To Meat: Protein To Fuel Your Ninja Way
It’s obvious to everybody by now: eating right is a challenge – especially in this day and age….
Join Us For The 30 Burpees For 30 Days Challenge
With the intention to join an obstacle race this June, I made a spontaneous decision to do the 30…
Female Jujitsuka’s Reflections On Being A Mom and A Sensei
If you had told me 5 years ago that I’d start martial arts, I’d have laughed in your…
Where Should The Spartan Race World Championship Be Held?
With racers from all over the globe participating, the 4th annual Spartan Race World Championship will be held…
Movement Snack: 30 Burpees Daily for 30 Days
Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling…
Movement Snacks for Busy People
Don’t have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick…