Fitness

How Calisthenics Speeds Up Your Progress in Parkour & More

The term ‘functional training’ has been thrown around lately in the fitness community. This is a contrast from 10 years ago…

Curious about the army fitness tests of other countries? What are the fitness requirements like for foreign soldiers…

For years, I wanted to include parkour into my cross-training routine. Yet, my efforts had been half-hearted. That was until…

Always feeling groggy in the morning? Even after hitting the snooze button numerous times? What if there was…

You’ve taken the hardest step, which is simply deciding to tackle something as difficult as a triathlon. Now…

Eric Olsen is a young working adult, who aspires to coach in functional movement. Through parkour, he overcame anxiety…

So, you want to make functional fitness and martial arts a part of your life… How do you…

You want to become a Bar Brother (street workout athlete)… but where do you even start? How do…

With an attitude that reeked of defeat, I journeyed to the army camp where my IPPT (Individual Physical Proficiency…