How to be a Confident Modern Ninja with Comfort Zone Challenges?
We all know that feeling. Your heart rate picks up, your hands are sweaty, and you have a…
Will Posing like a Superhero Boost Your Confidence? – 2 Minute Hack
Have you ever felt crippling anxiety at important interviews? Strike a power pose before you walk in! That’s Amy Cuddy’s…
Dealing with Anxiety in Martial Arts and Sports as a Slow Learner (Part 1)
After a half-decade break from Aikido training, I returned to the dojo in July feeling more self-conscious than excited….