How Calisthenics Speeds Up Your Progress in Parkour & More
The term ‘functional training’ has been thrown around lately in the fitness community. This is a contrast from 10 years ago…
The term ‘functional training’ has been thrown around lately in the fitness community. This is a contrast from 10 years ago…
The Tao of Gung Fu would have been the perfect primer, for the West, about Chinese martial arts. But it…
How intimately do you know Bruce Lee? Do you know what’s in his private letters? Try this 20-question…
Every martial artist thinks they know who Bruce Lee was. You probably think so too. But do you…
Curious about the army fitness tests of other countries? What are the fitness requirements like for foreign soldiers…
How many times have you thrown a jab in training? 1000 times or never before? Defence Lab’s Virtual HQ…
When I heard about the Samurai Museum in Shinjuku, you could only imagine the excitement a Japanese history…
On August 27th, the Japan Ninja Council brought together ninja clans from across Japan. This epic performance for…
Larry McDonnell is a martial arts practitioner, who was born with dwarfism. This has caused numerous orthopedic issues…