USA’s First Public Parkour Course Vandalised Before Grand Opening
Two vandals were caught on security footage for vandalising the construction site of the Generations Center, the first…
ADAPT Conference: What’s New In Parkour Training & Coaching?
The ADAPT Conference 2014, happening on March 15 and 16, is for parkour and freerunning instructors, students, certified…
Parkour Becomes Illegal Due To Damaged Town Property
An ordinance that makes parkour illegal on town property was adopted on January 27, after a vote by…
5 Steps To Avoid Failure In Your New Year Fitness Goals
Ignoring the lack of willpower, many people fail to achieve their fitness (and movement) goals due to losing…
Did Japanese Ninja Ever Celebrate the Lunar New Year?
Within Asia, many countries celebrate the Lunar New Year (or Chinese New Year) as a major holiday. These countries…
Where Should The Spartan Race World Championship Be Held?
With racers from all over the globe participating, the 4th annual Spartan Race World Championship will be held…
Is Your Training Fun & Playful?
Countless of people avoid training (in fitness, sports, parkour or martial arts) because they find it a chore;…
Movement Snack: 30 Burpees Daily for 30 Days
Here’s Joe DeSena, founder and CEO of the awesome Spartan Race, giving a TED talk. He makes a compelling…
Movement Snacks for Busy People
Don’t have 30 minutes for a full workout this week? Indulge in movement snacks throughout the week. Pick…